Do These 3 Things to Hike 20 Miles EASY Training To Hike
12 Best Exercises for Hiking and Backpacking In depth 8 week training plan for hiking and building strength for carrying your kids on your back. Cardio, strength, Peloton equivalents, and printables. In this episode, I discuss my simple (and proven!) formula on how to prepare your body for an elevation gain hike, if you live at sea level. Training for a big hike? 🏔️ Try these stairclimber drills! ...